ADHD in Women and Girls
Women and girls often go not being diagnosed with ADHD as symptoms are less apparent in females. They can also be mistaken for other disorders and this can delay the diagnosis.
It is essential to investigate and treat the symptoms of depression, anxiety and eating disorders among women suffering from ADHD. Adolescence, pregnancy or adolescence may reveal and increase the severity of ADHD in some women.
1. Get a diagnosis
ADHD can be hard to recognize in adulthood, particularly for women. This is because a lot of the symptoms are different in females. For instance, while males tend to have hyperactive and impulsive symptoms, many women have difficulty being able to concentrate or sit still. They might be misdiagnosed with other mental health issues, such as depression or anxiety.
Doctors may not be familiarized with ADHD because it's more common in men and boys. This can lead to delays in diagnosis, since females are not referred to doctors as quickly. Girls also tend to conceal their symptoms better than boys and are less likely to be noticed by teachers or parents. They may resort to coping strategies, such as hiding behind makeup or acting out, to cover up their actions and emotions.
The symptoms of ADHD can get worse when women experience perimenopausal or menopause. This is due to hormonal fluctuations that can make them more prone to mood swings. It could also be challenging for them to follow routines and keep track of their tasks. This could affect their ability to manage their home, work and other obligations.
Waiting times for assessments can cause stress and frustration for those who are unable to receive the help they require. This is especially true for those who are on the NHS and have a small number of doctors who perform ADHD assessments and it can take years to secure an appointment.
The first step to receiving a diagnosis is to visit your GP. It is important to inform your GP you believe you may be suffering from ADHD. They will take this seriously and ask for a referral. It is also important to explain the reasons why you think you be suffering from ADHD. You can download an official letter from ADHD UK and give it to your GP to accelerate the process. You can also try to get an evaluation from private healthcare.
2. Talk with your doctor
Women who suffer from ADHD are more difficult to diagnose due to the fact that their symptoms, especially when they reach adulthood, may not be as obvious. These strategies can be harmful because they might try to cover up their problems. They may do this by drinking excessively, smoking cannabis, and seeking to build support for their friends through high-risk activities (e.g. prostitution, gangs and other criminal activities). Girls with ADHD are also more likely to be involved in a higher rate of sexually transmitted diseases, teenage, unplanned and early-stage pregnancy.
The GP will take any reports of ADHD seriously, and should inquire about the symptoms you are experiencing. They will then recommend a treatment that is most suitable for you. This is usually a Community Mental Health Service or a Neurodevelopmental Service.
The waiting times for these services can be long, and in some cases it can be difficult to get referred because the problem isn't treated with enough seriousness. This could be due to the fact that the GP is not aware of adult ADHD or believes that the individual's problems are caused by other factors (such as depression, anxiety, or substance abuse) instead of ADHD symptoms.
It is important that you choose a therapist who has ADHD experience who is willing to work with you in addressing your ADHD issues. Some therapists specialise in cognitive behavioral therapy (CBT) which is especially helpful for people with ADHD.
Controlling ADHD symptoms is a long-term process that can last for a lifetime. The use of medication can reduce some of your symptoms, and dietary changes can also make a difference. A diet rich in vegetables, fruits and whole grains can help reduce the symptoms of hyperactivity and impulsivity. On the other side, a diet that is high in sugar and junk foods can increase these symptoms.
It is also worth speaking to your GP about whether mindfulness-based techniques like meditation could be beneficial for you, as they can be extremely efficient in helping those suffering from ADHD to manage their symptoms. These techniques can be taught by a qualified instructor. You can find one near you using the NHS service locator.
3. Find a support group
Women who suffer from ADHD typically have less visible symptoms than males. This is probably due to the fact that females do not have as many hyperactive, impulsive symptoms as their male counterparts. This makes it more difficult for them to be diagnosed. This doesn't mean they are not suffering from symptoms. They could have ADHD symptoms that are more difficult to spot, like inattentive ADHD. They may also have difficulty managing their emotions and relationships. This can cause strained relationships, particularly with men.
Women who are not attentive ADHD are more likely to face problems at school and at work. They can have trouble following instructions and juggling deadlines and completing commitments. They might also be unable to accept constructive criticism or constructive feedback. These challenges can lead to burnout which can have a negative impact on their career and job performance.
Women with adult ADHD often have trouble keeping track of their attention, are easily distracted and aren't organized. They might also be prone to depression and self-doubt. Additionally, they can struggle with their emotions and are frequently not understood by others. For full report can be perceived as an outburst of anger or frustration.
Despite these challenges there are a lot of resources available to adults with ADHD. One of the best options is an intervention program specifically designed for people with ADHD. These groups are available online or in person. They are an excellent way to receive information on the diagnosis process for both adults and children as well as how to manage your condition.
There are a variety of adult ADHD support groups in the UK. For example the Bristol Collective meets every Wednesday at The Hideout in St Judes. They offer a safe space for adults with ADHD who want to share their challenges, goals and successes. You can find the information on the meeting on their website or Facebook page. You can also contact them with any questions or if you'd like the opportunity to attend the next event.
4. Exercise
Women suffering from ADHD might have difficulties managing their symptoms, such as menstrual cycles and menopause. These hormonal changes may cause or exacerbate emotional issues like mood swings and anger.
Exercise can help alleviate these symptoms by releasing feel-good hormones and reduce stress. Additionally, it can help control excess energy and improve concentration and focus. So, try to incorporate a regular exercise routine into your day.
Try exercising at your home, or if prefer a social setting take part in a group class or a gym. Exercise can alleviate some ADHD symptoms but it can't eliminate them. It is best to combine it with other strategies to treat symptoms. The ideal goal is to do 150 minutes of moderate-intensity exercise each week.